About Sarah & Co.

I'm Sarah, a Registered Psychotherapist (Qualifying) and the human behind Sarah & Co.

My path to psychotherapy was shaped by both professional and personal experience, and a deep appreciation for the resilience people show in the face of life's challenges. I hold a bachelor's degree in psychology and a master's degree in counselling psychology.

I help individuals and couples navigate difficult emotions, understand themselves more deeply, and develop the tools they need to create meaningful and lasting change. Together, we'll explore patterns that may be keeping you stuck, strengthen your relationships, and work toward a life that feels more aligned with your values and goals.

My approach is primarily psychodynamic and is trauma-informed and culturally responsive. It is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Emotionally Focused Therapy (EFT).

I look forward to empowering clients and mental health clinicians across Ontario with mental health resources!

INDIVIDUAL & COUPLES THERAPY

My mission is to meet every client exactly where they are, fostering a safe and supportive space while holding deep respect for the experiences that have shaped their lives.

Two people lying face-to-face on the ground with their eyes closed, one woman with blonde hair and one man with dark hair, close together, with a hand resting near their faces.
Black and white photo of a woman in profile with her eyes closed, wearing a tank top and hoop earrings, against a plain background.

“To achieve a lasting loving bond, we have to be able to tune in to our deepest needs and longings and translate them into clear signals that help our lovers respond to us. We have to be able to accept love and to reciprocate.”

— Sue Johnson