About Sarah & Co.

I'm Sarah, a Registered Psychotherapist (Qualifying) and the human behind Sarah & Co.

My path to psychotherapy was shaped by both professional and personal experience, and a deep appreciation for the resilience people show in the face of life's challenges. I hold a bachelor's degree in psychology and am currently completing a master's degree in counselling psychology. I also bring additional experience from my work as a legal professional.

I help individuals and couples navigate difficult emotions, understand themselves more deeply, and develop the tools they need to create meaningful and lasting change. Together, we'll explore patterns that may be keeping you stuck, strengthen your relationships, and work toward a life that feels more aligned with your values and goals.

My approach is primarily psychodynamic and is trauma-informed and culturally responsive. It is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Emotionally Focused Therapy (EFT). I have additional training in women's mental health and Emotionally Focused Couples Therapy.

I look forward to supporting clients across Ontario here soon.